UP Heatwave: What’s Happening and How to Stay Cool

Right now Uttar Pradesh is sweltering. Temperatures are hitting the mid‑40s Celsius in many districts and the humidity is making it feel even hotter. If you live in Lucknow, Kanpur or any of the surrounding areas, you’ve probably felt the heat stick to your skin and tire you out quickly.

The heatwave started at the end of May and is expected to linger into June. Meteorologists say a high‑pressure system is sitting over northern India, trapping hot air and preventing rain from breaking the streak. This means the heat will stay intense until the monsoon finally arrives, which could be a week or more away.

Key Weather Numbers You Need to Know

Here’s a quick snapshot of what the numbers look like right now:

• Maximum temperatures: 42‑45°C in most parts of western UP and 38‑41°C in the eastern zone.
• Nighttime lows: still above 28°C, so the heat doesn’t give you much relief.
• Humidity: 60‑70% in the east, making the heat feel harsher.
• Rain probability: less than 10% for the next five days.

These figures are taken from the latest IMD updates and local weather stations. If you’re planning outdoor activities, check the daily forecast and aim for early morning or late evening when it’s a bit cooler.

Practical Tips to Beat the Heat

Dealing with a heatwave doesn’t have to be a nightmare. Follow these simple steps to keep yourself and your family safe:

• Hydrate early. Drink water throughout the day, not just when you feel thirsty. Carry a bottle with you and sip often.
• Dress light. Loose, cotton clothing reflects heat better than synthetic fabrics.
• Stay indoors during peak hours. From 11 a.m. to 4 p.m., try to stay in shaded or air‑conditioned spaces.
• Use fans wisely. Place a bowl of ice or a cold, wet cloth in front of a fan to push cooler air around.
• Cool your skin. Take a quick shower or splash water on your wrists and neck.
• Watch for symptoms. Dizziness, headache, rapid heartbeat, or dark urine can signal dehydration or heatstroke. Seek medical help if they appear.

Even small changes, like swapping a heavy lunch for a light salad, can lower your body temperature and make the day more tolerable.

For kids and elderly folks, be extra careful. Their bodies struggle to regulate temperature, so keep them in cool rooms and check their fluid intake frequently.

If you don’t have AC at home, consider visiting public places that do—malls, libraries, or community centers. Many schools and colleges open their classrooms for a few hours during heat spikes.

Lastly, keep an eye on official alerts. The IMD issues heatwave warnings that include specific advice for vulnerable groups. A quick glance at a weather app can save you from unnecessary risk.

While the heatwave will eventually pass, staying prepared now helps you get through the hottest weeks without compromising health or comfort.